Marcy Smith Cage Machine with Workout Bench

Marcy Smith Cage Machine with Workout Bench

Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008

• All-In-One Home Gym: Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups.
• Versatile – Comprehensive Exercise Options: A Smith-style press bar with adjustable safety stops allows you to perform a variety of powerful strength training workouts, an independent motion upper pulley system allows for cable crossover possibilities, a pull-up bar allows you to bulk up your upper body, a total leg developer allows you to strengthen lower body muscle groups and a multi-position back pad offers a safe training experience.
• Dual Upper Pulley Cables: The dual upper pulley cables can be used with the included cable handles for cable crossovers, overhead triceps extensions, and more.
• Bar Catches and Safety Catches: The Marcy Smith Machine Home Gym includes bar catches and safety catches for free weight Olympic Bar workouts including squats and bench presses.
• Adjustable Bench: The bench included with the Smith Machine home gym has an adjustable back pad to vary your workouts.
• Included Accessories: The Smith Machine Home Gym includes several accessories: pulley cable handles, shiver bar, triceps rope, v-bar, and ankle strap. Weight are not included.
• Smith Machine Squats: Safely squat and press without a spotter using the included smith bar that is attached to the smith track. When your workout is complete or simply twist the smith bar forward to rack it.
• Chest Station – Butterfly Press; Utilize the butterfly press arms to thoroughly workout your chest. Simply load weight plates on the pulley trolley to add resistance.
• Leg Developer Workouts – Leg Extensions: Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps.
• Low Pulley Workouts – Seated Rows: A foot plate located at the bottom of the unit can be used along with the low pulley for seated rows. Seated rows primarily target your back and forearm muscles.

Features

• This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
• Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
• This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
• For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
• SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
• The Smith style press bar also has adjustable safety stops and bar catches.
• The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.